So, you're approaching your 50s (or 60s) ... and what seemed effortless a few years ago, now feels like an uphill struggle towards the 'inevitable downslide to old age' (which is a myth by the way)  ... not to mention your fast disappearing waistline or finding enough energy to walk the dog! 

 

You've been told 'Just eat less and move more' but you know from experience that it's not that simple.  Added to this, the tsunami of conflicting advice and information online, in books and magazines as well as social media is, to say the least, overwhelming! No one explains how to switch off the 'noise' around all of this and find the approach that works for you and your particular circumstances. The truth is that without the right sort of advice, motivation and support, making lasting changes to our daily food choices and habits is a difficult challenge for anyone ... which is where personalised coaching can make all the difference. 

 

Let me help - by influencing your eating and lifestyle habits for 10 weeks - and together we will: 

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• Improve your Blood Sugar Balance

• Restore your Sleep Quality

• Reduce your Waist size 

• Find the Spark you thought was gone forever​​

 

Nutrition and lifestyle coaching helps women like you  to regain and retain your energy, shape and confidence for your 50s, 60s and beyond.

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It's not about quick fixes, magic pills, faddy diets or a 'one size fits all' approach - nor about mindless calorie counting! The strong foundations of healthy, balanced nutrition and lifestyle are straightforward, evidence-based and sustainable - especially in a programme that's personalised for you ... it's never too late to start ... and you can be one of those Women glowing with health, energy and confidence ... and more!